Women's Fitness offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one. Our goal is for you to feel better, stronger and happier when the workout is over for the day.
All our Programs are for Women
We offer programs for all women. Our women’s programs are geared specifically to women who want to get fit and stay fit in a comfortable, fun, women-only environment. These programs enable you to lose weight and tone up. Women of all skill levels are encouraged to participate.
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.
Having a personal trainer will help you reach your fitness goals quicker. Small Group Training is an added benefit because you are working with a trainer in a small group of 3-6 women of like ability. In a group you will try harder to reach your full potential, especially when you see others doing it too. Another benefit of group training is that you are sharing the cost of a personal trainer with many of the same benefits and having fun training with other women.
A general health assessment and fitness evaluation is offered to all of our members. We suggest you get weighted and measured on a monthly basis so you have a baseline of your progress. Make sure we do the weighing and measuring before you workout for most accurate results.
Lower impact doesn’t mean lower benefits! We offer fitness programs and classes specifically designed for seniors that can meet your needs through reduced impact activities. Our programs will help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Women of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.
Fit Teen Program
It’s never too early to get fit and to develop healthy habits. We can be a part of your daughter's education. We acquaint your daughter with the tenets of good health and fitness for a lifetime. And best of all … it’s a lot of fun. It can also be a time for mom and daughter to spend time together. Add your teen daughter to your membership for only $10 extra per month until she graduates from high school.
Exercise is not always enough! If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, see one of our registered dieticians. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status.
Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.